A one-minute check-in. Pick the weather inside, name what's there, and notice where you feel it.
This is a self-reflection tool, not therapy or a crisis service, and no one monitors it. If you're in crisis, call or text 988. In an emergency, call 911.
Tap the one that fits best.
Take a breath and scan from your head down to your feet.
If things feel really heavy, or you don't feel safe, reach out to a trusted adult, counselor, or therapist. You can also call or text 988 any time, day or night. In an emergency, call 911.
Turn your check-ins into a short summary you can share with a therapist, counselor, or someone you trust.
Your check-ins are saved only in this browser on this device. Nothing is sent anywhere. Clearing your browser's data will erase them.